This mouthwatering dish is not only incredibly easy to prepare but also quick to cook, making it an ideal option for busy days when you need a satisfying meal in no time. These are made with garlicky black beans, mashed avocado and quinoa and are a super filling vegan meal prep recipe. All you need to do is season and roast some sweet potatoes and cauliflower, add some black beans, cucumber and scallions and top it all off with an avocado mash. To meal prep this one, I suggest making it in salad jars by starting with the dressing, then vegetables and on top the quinoa.
Spinach & Egg Scramble with Raspberries
These no-bake Sweet Potato Energy Bars come together easily with just cooked sweet potato, dates, nuts, and a handful of simple pantry ingredients. Make a batch ahead so you always have something nourishing and delicious on hand. With a simple mix of ingredients like dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are sweet, chewy, and satisfying.
Sticky Teriyaki Chickpeas (20 Minute Dinner)
Get veggie and plant-based recipes direct to your WhatsApp by following the Good Food vegetarian channel. We guarantee even the pickiest of kids will like this cheesy vegetable casserole. Substitute chicken for vegetable broth for a vegetarian-friendly dish. This recipe specifically calls for Indian eggplants which are smaller, rounder, and sweeter than your typical variety. And while we’re a stickler about using this type of eggplant for this recipe, we’re also adamant about not skipping scoring each half to help them cook evenly and quickly. Serve it with a full stir-fry set up or enjoy this eggplant on its own.
Bitter Greens Salad With Melted Cheese
Prep ahead and reheat individual portions throughout the week. These hearty roasted root vegetable tacos bring comforting, savory flavors to your meal prep rotation. Topped with a creamy, plant-based sunflower seed queso sauce, they’re satisfying and nourishing.
Need a quick, satisfying meal that doesn’t require reheating? It’s fresh and filling thanks to protein-rich edamame, quinoa, spinach, crunchy cabbage and carrots, and a flavorful sesame soy peanut dressing. This fresh, crunchy salad combines thinly shaved Brussels sprouts with a creamy lemon tahini dressing for a simple yet satisfying side or light meal. It’s sturdy enough to prep ahead-add to grain bowls, wraps, or enjoy on its own throughout the week.
Orecchiette with Buttermilk, Peas, and Pistachios
You can dollop hummus onto a grain bowl, spread vegan tzatziki in a veggie wrap, or dip flax seed crackers into guacamole as a snack. They’re an easy way to amp up flavors, textures, and a little excitement in your meals. Have you been trying to eat less meat throughout the week?
Achari Paneer Pizza
Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. With everything from a lentil bolognese to a butter tofu curry and even homemade vegan burger patties, there’s something for everyone. So, keep reading for some easy and quick vegan meals that will make dinner time a breeze. This has been the first year that I’ve actually let overnight oats sit in my fridge for more than one night and I’m here to tell you, they’re still good after 3 days.
Serve it with a slice of jalapeño cornbread or a https://medlineplus.gov/recipes/ handful of tortilla chips. Serve these 20-minute burgers on toasted buns with all the fixings.
Garlic sautéed mushrooms have got to be one of the best creations ever – and even more so when they’re combined with a creamy, cheesy sauce and long ribbons of fresh tagliatelle. All of these recipes are super simple to put together, they’re big on flavour, and of course, they’re totally vegetarian. In this dish, sourdough toast is topped with herby ricotta, roasted asparagus, and fried egg for a brunch or dinner dish that’s got plenty of protein — 28 grams, to be precise. This kale-quinoa salad pops with different flavors and textures.
Five Guys Cheese Veggie Sandwich
You can enjoy it on its own or toss it with greens for an easy lunch or dinner. We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place. This dish takes inspiration from classic enchiladas but instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner. Serve them on top of a pillowy bed of rice for an easy vegan dinner that’s ready in 30 minutes. If you want tips on how to get your rice fluffy, check out our guide on how to cook rice.
Vegan Sausage and Onion Casserole
By avoiding these mistakes, unimeal app reviews you’ll enjoy vibrant, satisfying meals all week. Explore easy vegetarian meal prep recipes that focus on texture and flavor balance for a week of deliciousness. Fresh, bright flavors come alive in these easy vegetarian pitas. These pitas would also work well with whatever leftover cooked veggies you have on hand. There is no need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature. This spring vegetable pasta bake is a comforting dish that celebrates the fresh flavors of the season.
Vegetarian recipe ideas
- Evening meals feel a lot easier when some (or all) of the work is done ahead of time.
- The nutty, salty peanut butter makes it oh-so moreish and it’s great for meal-prepping as it tastes even more flavourful over time.
- The combination of the sweet teriyaki glaze paired with the savoury fruit is a match made in culinary heaven.
- We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place.
- The hardest part of this recipe is just opening the cans.
- Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
These delicious vegetarian dinners are highly rated with four- and five-star reviews. Quick and easy, you can whip up one of these meatless meals in 30 minutes or less, so you’ll be setting the table in no time. Recipes like our Quinoa-Black Bean Salad and Mushroom & Tofu Stir-Fry are filling and flavorful dinners to end the day on a high note.
Baked Ziti with Roasted Vegetables
Becca Heyes has been a vegetarian food blogger, recipe developer and cheese eater extraordinaire since 2011. She’s been a vegetarian for significantly longer, after having stopped eating meat out of pure stubbornness at the tender age of 9. She spends her life testing recipes, sharing them with fellow veggie-lovers, and trying to think of new ways to say ‘cheesy’. This super simple soup is one of my favourite ways to use black beans. They don’t need much to make them tasty – just a few simple spices and whatever toppings you choose. Chow mein is one of my go-to dishes to order when we order Chinese food, but it’s so simple to make at home too.
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