However, not all fitness apps operate on the same basis; some apps respect your time and budget, while others do not. So, this is why we’ve created a list focusing on the best apps for free fitness training and workouts on Android and iOS. As one of the most popular fitness workout applications, Freeletics stands out for its focus on bodyweight exercises and personalized routines. An AI-powered coach tailors each workout to your goals mad muscles reviews and fitness level, making it a highly adaptable training companion.
Nike Training Club: Best Free Follow-Along Workout Classes
- Widely regarded as one of the best workout apps, FitOn offers free on-demand video workouts led by celebrity trainers.
- This is a handy feature especially if you’re working towards a specific goal, like hitting a certain protein intake, but you can’t have it all.
- This newly updated app is even more than running since you can choose from 90+ sports and activities, including cycling, hiking, yoga, and more.
- Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests.
- Daily Yoga is used by over 60 million yogis worldwide, and in just two weeks, the app claims to make a significant difference in your yoga journey.
- Plus, there’s new live classes every week, collections of classes for those recovering from injuries and numerous pre- and post-natal classes.
The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress. Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on Android that offer solid tracking, valuable insights, and goal-setting tools. The best part is that you can access most features without signing up for another subscription.
PHAT Workout Plan: Build Muscle & Strength
This is an incredibly generous free workout app, www.reddit.com/r/CleanLivingKings/comments/1kwjuob/any_mad_muscles_reviews_honest_user_experience/ it really shines when it comes to monitoring progress and building the perfect workout. I’m a Sculpt Society devotee, and every time I use the app, it makes my day better. The classes are some of the most fun workouts I do every week because they’re so engaging and upbeat.
It even features workouts led by celebrities like Gabrielle Union, Julianne Hough and Halle Berry. Classes are available in real time with the app’s live classes feature or through on-demand workouts. With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals. Upgrading to the Pro version ($99.99 a year) grants users access to more than 500 recipes, live workout video classes, personalized meal plans and more.
Insightful Review of Top 5 Gym Workout Tracker Apps in 2026
Interestingly enough, Future was cofounded by Justin Santamaria, the same engineer who helped create FaceTime and iMessage. Now, Santamaria brings his tech-savvy expertise to the virtual personal training world. Most fitness apps don’t offer much personalization, but you’ll get the best of both worlds with Future, which combines personal training with the convenience of working out at home on your schedule. If you still aren’t sure exactly where to start, consider downloading Nike Run Club for a beginner’s cardio routine.
Although it focuses more on guided classes than detailed stat tracking, the quality of content is unmatched for a free app. However, it’s worth noting that you can’t download videos for offline viewing. Like other app entries on this list, the adidas Running app uses a freemium model (and supports ads). You must also create an account to access the app and answer your questions regarding fitness goals. Another bonus is that the Adidas Running app integrates with several smartwatch brands, like Garmin and Amazfit. This app is perfect for those who want structured training plans without paying.
Strava
It’s designed for those who are just getting started with running. Daily Ab Workout offers 5 to 10 minute daily ab routines for men and women. Download the app for free today to kick-start your progress and achieve your health goals this year.
There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts. The cost to develop a workout app depends on several factors, such as features, design complexity, and development time. It is estimated that the average cost of a workout app can range from $30,000 to $100,000, depending on the requirements.
The quick list
The app integrates with Apple Health to help users track calories burned and weight loss, and the optional subscription unlocks even more yoga classes and features. Freeletics offers users a variety of fitness and lifestyle guidance, powered by an AI generator coach. With a subscription, the app features over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches.
Best Workout Apps Without Subscription by Device
In this article, I’ll be sharing my expertise and providing you with a comprehensive guide to the top 10 best free exercise apps. Whether you’re a beginner or an experienced athlete, you’ll find something that suits your needs and helps you get fit for free. Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT). 8fit is here to help with both HIIT exercises and nutritional meal plans. By combining research-based training methods and effective exercises, DIE RINGE creates training plans that successfully help you build strength and muscle.
Features That Actually Matter
There can be countless benefits to picking a free workout app over a paid plan, the obvious being that you won’t have to pay a penny. It’s also worth noting that in some cases, there can be very little difference between free and paid services. There may be more ads on a free app, and yes, there are bound to be a few exclusive features on a paid service. If you can find a free workout app with everything you need, you’re onto a winner. Your butt is the largest muscle in your body and a major source of power for many of your movements.
8fit: Fitness & Nutrition Plan
Asana Rebel is the best free workout app for users who want access to a variety of content to prevent their fitness routine from becoming boring or repetitive. Asana Rebel offers more variety than any other app on our list, with content https://www.ricksdailytips.com/mad-muscles-app-vs-peloton-app-which-works-better-without-expensive-equipment/ ranging from HIIT workouts and yoga classes to guided meditations, sleep music, and nutrition plans. The app also offers unique features like daily quizzes that help users learn more about nutrition and fitness. Yoga and workout classes range from five to 60 minutes, and Asana Rebel features progress tracking to help you map your fitness journey.
FitOn is a fantastic home workout app with celebrity trainers and various workout styles (HIIT, Pilates, yoga). The free version provides plenty of content without a subscription. Now, let’s dive into the top workout apps without subscription that can help you stay in shape.
Criteria For Selecting the Best Workout Apps in 2025
Offering features like video conferencing, chat support, and community forums can enhance user experience and retention. People can exercise daily at home without any equipment through this workout app. 7 Minute Workout App provides short, effective, high-intensity interval training (HIIT) sessions designed for busy lifestyles. These workouts target all major muscle groups and require little or no equipment.
Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves. “There’s no pressure to “perform” the way you might feel in an in person class,” says Thomas. If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options. The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks. “The guidance will give you results a lot quicker than trying to do it all on your own,” says Kendra Thomas, a yoga and strength instructor who teaches at fitness studios in New York City.
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