Specifically, many downable fitness apps on the market today claim that they will help you lose weight. The question is, which of these weight loss apps are worth your time and your investment? The ACTIVE Reviews Team researched several of the top-rated weight loss apps available for download and organized a curated list of the best weight loss apps.
The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running. Plus, there are four- to six-week plans led by Nike Master Trainers for shedding pounds and building muscle. “THERE’S AN APP for that” takes on a whole new meaning when it comes to weight loss. You can find an app to do just about anything for you, like track your food, offer mental health help, and even find restaurants with healthy options. But unfortunately, there’s no shortage of health misinformation out there. And when it comes to your health, you don’t have time to waste on the bad ones to find the good.
The Best Workout Apps of 2026
We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. At the time of writing, Peloton offers three membership tiers for those who don’t have any Peloton cardio machines, including Peloton App One, Peloton App+, and Peloton Strength, all of which have different features. Certified CrossFit instructor and expert product tester Caroline Lubinsky was impressed with the variety of classes and instruction quality of the Peloton app.
The Ultimate Guide to Health and Fitness Tech for 2026
He can be seen at TechRadar, iMore, Live Science and more on a regular basis, and enjoys weightlifting and middle-distance running. We’ve reviewed these apps and plenty that didn’t make the cut to bring you our recommendations, bringing years of tech and software experience to the table. Focusing on HITT (High Intensity intervals) and fasted/fat burning sessions, this is the perfect way to reach your goals. Download these apps to learn healthier ways to cook, improve your sleep and connect with others. If you already have a https://goodmenproject.com/health/mad-muscles-app-review-honest-look-at-features-and-subscription/ gym membership or you have access to plenty of gym machines and equipment, the world is your oyster. You can also browse through different diff guides to help you reduce sugar intake, sleep better, or hydrate properly.
Comparing the best weight loss apps
Before starting this part of my fitness journey, I had lost some weight since my heaviest weight in 2021. While my weight has fluctuated in recent years due to various factors (including having a baby), I now feel more in control. Learning how to strength train and mustering up the confidence to enter the weights section of the gym has been another big part of my journey. I used to be nervous as I didn’t know where to start, but now I look forward to my three sessions a week and know that Craig is on hand if I need help. When I do eat breakfast or mad muscles app review brunch, it’s an omelette with spinach, mushrooms and cheese.
And you’d be surprised how a good spreadsheet or basic workout log might work better than an expensive app with videos and plans. All in all, I’d recommend this to someone who knows they want to have a specific, thought-out program, but not someone who wants more flexibility with their workout app. A training and nutrition app is also available, but we didn’t review the diet aspect.
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The app contains a workout library that primarily includes Pilates and bodyweight-focused options. This makes it better suited for beginners and those who may not have access to dumbbells, barbells, and other strength training equipment. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine. Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable.
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- But, first it’s important to consider activity, coaching, and price.
- Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend.
- A brisk pace for 30–60 minutes a day can burn calories, improve metabolism, and support fat loss over time.
- And when it comes to your health, you don’t have time to waste on the bad ones to find the good.
- “It’s constantly being updated with new trainers and programs as well,” she notes.
- Your Future experience can be customized based on your training experience level, available equipment, and personal goals.
There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. For those needing a solid program for strength training, we highly recommend Boostcamp. This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine. She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program. Kate Meier, NASM-CPT, USAW-L1, CF-L1, says her coach is fantastic about daily check-ins and gathering feedback.
Does Netflix have free workouts?
However, we do note that the free service does contain ads, so expect some scrolling and pop-ups as you begin to log your daily meals. A premium version is available ($79.99 annually) but the free version has virtually everything needed to warrant weight loss support. For a detailed breakdown of your daily consumption, Cronometer can be a helpful digital tool capable of tracking key metrics like calories, macronutrients, micronutrients, and more.
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(2) That said, some may feel that expensive /2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ calorie counters and subscription-based weight tracking apps are too costly when what they seek are simple, effective weight management tools. Calorie counting and food tracking are often a big part of a weight loss plan. Before weight loss apps, you had to write down everything you ate then manually calculate calories and macronutrients.
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If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future. RD and nutrition and wellness expert, Samantha Cassetty, said there are benefits to both and that even basic food trackers are valuable. The app also points out important things to be aware of, including whether or not a product contains added sugars, artificial coloring or sweeteners, or other unhealthy additives.
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“I love that it has detailed charts and stats to track my lifts over time,” he says. “Plus, there’s analytics, including an anatomy chart that’s heat-mapped based on volume, so you can add any neglected muscle groups to your routine.” He rates the ease of use a 5 out of 5. At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list.
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